T-Minus 1 Day And Counting
I had a meeting tonight and figured I would get back to the house too late to hit the treadmill. About 5:15p I decided to 'git ur dun' and headed downstairs. Fortunately, the treadmill behaved itself, unlike Sunday night, so I got in a good 30+ minute workout. Looks like treadmill workouts are going to consist of three 10 minute segments. Ten minutes of jogging at 5 mph sandwiched between 10 minutes of of brisk (3.8 mph) walking for warm-up/cool-down. I'm at an in-between stage. The walking is too easy but the jogging gets tough beyond ~8 minutes. Increased speed and distance will come with time so I've just got to hang in there.
Last week I speculated, I would take either Monday or Tuesday off. That hasn't happened. I'm leaving my official start date at tomorrow, March 1st, but I've actually been going since last Thursday. I've already got a six day streak, so I feel good about that.